There is only one audience you need to create for - and in that audience, there is only one.

I created "THE LAB" out of necessity for myself.

I first stopped drinking over 7 years ago and craved a more holistic education when it came to being a human-y human with feelings and dreams.

Putting down the drink wasn't enough. 

I needed to:

• Feel my emotions without anxiety

• Have agency and control over my actions

• Consciously work towards building the freedoms I desire to experience

Or else I was going to be continue to cycle through bouts of depression, burnout, and relapse.

The things that affect us the most day-to-day can sometimes feels so illusive, don't you find? So I came up with THE LAB of life:

T - Tired

H - Hungry

E - Excited

L - Lonely

A - Angry 

B - Bored

I needed a digestible, systematized way to make sense of my built-in reactions to life and (fingers crossed) determine if there was hope for me to change and outgrow the habits of self-sabotage that blocked my potential.

It worked for me. THE LAB helped me build the essential ingredient for change -- awareness.

It made me feel curious and hopeful.

My hope is that your awareness of your human needs and how you experience them in THE LAB helps you to take care of yourself, prioritize yourself, like never before.

It's Simple

The audience that matters the most is just one person.

It's you (for you). Its me (for me).

It can be that simple.

Click on the word that resonates the most with what you’re feeling right now and start exploring today:

T - Tired

H - Hungry (coming soon)

E - Excited

L - Lonely

A - Angry 

B - Bored

I hope you find these tools and concepts valuable and, more importantly, I really hope they help you.

Jenna Lou